Life Balance

Welcome!! We are so glad you are here! At Life Balance, we blend the power of Somatic Skills, Yoga, Mindfulness, Meditation, and Counseling to create a healing space where compassion, connection, and true self-care converge, guiding you on a journey to holistic well-being.

Please choose a product that fits best for you and join us today!

• Weekly live virtual 30-min sessions
• Monthly Subscription to access to the LIVE weekly class AND the on-demand library of Yoga Therapy sessions, Bite-sized Somatic Skills (5 minutes or less), and Breathwork and Meditations
• Give yourself or a loved one the precious gift of self-care and self-love. 

Discover your loving center and embrace presence, ease, and joy-filled living TODAY!

Somatic Skills and Yoga Therapy sessions offer a comfortable and gentle approach to learning and practicing mind body tools to support physical and mental health in your everyday life. You will gain insight into the mind-body connection, regulate your nervous system, regulate emotions, manage challenges, and better understand yourself. Sessions may combine a combination of:

• Somatic Skills
• Breathing techniques
• Nervous system regulation skills
• Affirmations and Intentions
• Meditation and Mindfulness Practices
• Physical Movements and Poses
• Talking, Journaling Prompts
• Relaxation and Visualization

Through movement, breathing practices, meditation, and inner work, each session offers practical self-care and somatic skills that you take off of your mat and into your daily life. You will learn accessible and actionable coping skills that can be utilized immediately. Yoga Therapy is fun and playful for children, and increases emotional regulation, emotional skill identification, nervous system regulation, and coping skill development.

No yoga or fitness experience is necessary, and all ages and stages and abilities are welcome. Sessions can be completed in a chair if desired. Sessions prioritize inner work and self-compassion and acceptance.