Life Balance

Welcome — I’m so glad you’re here

If you’re feeling tired, overwhelmed, or longing for a little more steadiness in your body and life, you’re in the right place.

Life Balance is a gentle, supportive space where we slow things down and reconnect—through breath, movement, and mindful awareness—so your nervous system can soften, settle, and find its natural rhythm again.

At the heart of this work is my signature program:

Breathe, Move, Heal: Regulate Your Nervous System in 4 Months

This gentle, supportive program is designed for people who feel overwhelmed, stressed, anxious, or disconnected from their bodies—and are ready for a steadier, more sustainable sense of calm.

Through simple, accessible practices rooted in somatic skills, breathwork, gentle movement, mindfulness, and emotional awareness, Breathe, Move, Heal helps you:

• Regulate your nervous system
• Release chronic stress and tension
• Build resilience and emotional steadiness
• Reconnect with your body as a source of safety and wisdom
• Create calm that lasts beyond a single practice

This program is not about doing more or fixing yourself—it’s about learning how to support your nervous system in real life, with compassion, consistency, and ease.

Additional Ways to Work Together

In addition to Breathe, Move, Heal, Life Balance offers a variety of supportive options to meet you where you are:

✨ Bi-monthly live 30-minute virtual somatic sessions (all levels, all bodies, seated or standing)
✨ Monthly membership with full access to live classes and an on-demand library of yoga therapy, somatic skills, breathwork, and meditations
✨ Personalized 1:1 somatic sessions or brainspotting sessions for deeper, individualized support
✨ Gift options so you can share calm and care with someone you love

Whether you’re seeking nervous system regulation, emotional balance, or simply a gentle pause in your week, you are welcome here.

You’re welcome exactly as you are.
We’ll breathe, move, and heal—one moment at a time.

✨Real Stories of Calm:

Every journey toward calm begins the same way: with a single breath and a gentle step back toward yourself.

• A busy professional learned to release tension and finally sleep peacefully, waking with calm clarity instead of chaos.

• A therapist who always cared for others found her own balance again through breath, movement, and mindful self-connection
• A mom of three began a short daily somatic routine and discovered how to soften anxiety and show up grounded for her family.
• A teen learned that emotions aren’t meant to be controlled but felt and moved through — finding trust and steadiness within.
• A child discovered how to calm himself through play — breathing like a dragon, shaking out tension, and wrapping in a “calm hug.”
• A teacher on the edge of burnout found renewal by weaving small pauses and mindful breaths into her busy day.

These are everyday people learning that calm isn’t found outside themselves — it’s something they cultivate within.