Life Balance

Welcome! I am so glad you’re here!

At Life Balance, we believe that healing and growth happen when compassion, connection, and self-care come together. Through Somatic Skills, Yoga, Mindfulness, Meditation, and Counseling, we create a gentle, supportive space to help you feel more grounded, balanced, and at ease.

Here, you’ll find offerings designed to meet you where you are:
✨ Weekly live 30-minute virtual sessions (accessible for all levels)
✨ A monthly membership with full access to live classes plus our on-demand library of Yoga Therapy sessions, bite-sized Somatic Skills, Breathwork, and Meditations
✨ Personalized 1:1 sessions 
✨ Options for gifting a membership or session to a loved one

Whether you’re looking to calm your nervous system, reconnect with yourself, or simply carve out a pocket of peace in your week—you are welcome here.

Come as you are, and let’s discover your center together—one breath, one moment, one practice at a time.

✨ About Our Sessions ✨

Somatic Skills and Yoga Therapy sessions offer a gentle, supportive way to explore the mind–body connection and discover tools that bring more ease, balance, and resilience into everyday life.

In each session, you’ll be guided through practices that can help you:
🌿 Regulate your nervous system
🌿 Calm emotions and reduce stress
🌿 Navigate challenges with more ease
🌿 Deepen self-awareness and compassion

Our time together may weave in:

• Somatic skills and gentle movement (all levels welcome—even from a chair!)
• Breathing techniques for calm and focus
• Meditation, mindfulness, and visualization
• Affirmations, intentions, and journaling prompts
• Relaxation practices to restore body and mind

These practices aren’t just for the mat—they’re practical self-care skills you can carry into your daily life right away.

✨ For children, sessions are fun and playful, while also helping build emotional awareness, nervous system regulation, and healthy coping skills.

No yoga or fitness background is needed. All ages, stages, and abilities are welcome. Each session centers on self-compassion, acceptance, and reconnecting with yourself in ways that feel supportive and accessible.


✨Real Stories of Calm:

Every journey toward calm begins the same way: with a single breath and a gentle step back toward yourself.

• A busy professional learned to release tension and finally sleep peacefully, waking with calm clarity instead of chaos.

• A therapist who always cared for others found her own balance again through breath, movement, and mindful self-connection
• A mom of three began a short daily somatic routine and discovered how to soften anxiety and show up grounded for her family.
• A teen learned that emotions aren’t meant to be controlled but felt and moved through — finding trust and steadiness within.
• A child discovered how to calm himself through play — breathing like a dragon, shaking out tension, and wrapping in a “calm hug.”
• A teacher on the edge of burnout found renewal by weaving small pauses and mindful breaths into her busy day.

These are everyday people learning that calm isn’t found outside themselves — it’s something they cultivate within.