Life Balance
Welcome
Welcome!! We are so glad you are here! At Life Balance, we blend the power of Yoga and Counseling to create a healing space where compassion, connection, and playfulness converge, guiding you on a journey to holistic well-being.
Please choose a product that fits best for you and join us today! Give yourself or a loved one the precious gift of self-care and self-love. Discover your loving center and embrace presence, ease, and joy-filled living TODAY!
About
Yoga Therapy sessions offer a comfortable and gentle approach to learning and practicing mind body tools to support mental health in your everyday life. You will gain insight into the mind-body connection, regulate emotions, manage challenges, and better understand yourself. Sessions may combine a combination of:
- Breathing techniques
- Affirmations and Intentions
- Meditation and Mindfulness Practices
- Physical Movements and Poses
- Talking, Journaling Prompts
- Relaxation and Visualization
Through movement, breathing practices, meditation, and inner work, each session offers practical self-care and mental health tools that you take off of your mat and into your daily life. You will learn accessible and actionable coping skills that can be utilized immediately. Yoga is fun and playful for children, and increases emotional regulation, emotional skill identification, and coping skill development.
No yoga experience is necessary, and all ages and stages and abilities are welcome. Sessions can be completed in a chair if desired. Sessions prioritize inner work and self-compassion and acceptance.